22: Yoga, Trend-Drive Fitness, and Sustainable Health with Trina Altman

00:00 / 1:12:30

Trina Altman is the founder of Pilates Deconstructed and leads teacher trainings in Yoga Tune Up, the Roll Method, and Rx Series. In this episode we discuss foot health and the danger of high heels, the necessity of posterior kinetic chain development, safety in pilates and yoga (including the fallacy of ‘hip opening’), trend-driven fitness, and why loaded and varied movement is key in sustainable heath. For more information on Trina visit www.trinaaltman.com.

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Theme song: ‘Ajnabee’ by EarthRise SoundSystem.