Trina Altman is the founder of Pilates Deconstructed and leads teacher trainings in Yoga Tune Up, the Roll Method, and Rx Series. In this episode we discuss foot health and the danger of high heels, the necessity of posterior kinetic chain development, safety in pilates and yoga (including the fallacy of ‘hip opening’), trend-driven fitness, and why loaded and varied movement is key in sustainable heath. For more information on Trina visit www.trinaaltman.com.
To support this podcast visit www.patreon.com/derekberes. More info on my work at www.derekberes.com.
Theme song: ‘Ajnabee’ by EarthRise SoundSystem.