09: Paleo Veganism?

 
 
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Dr. Mark Hyman received some flack for coining the term ‘pegan’ a combination of paleo and vegan. After nearly twenty years of vegetarianism, including two as a vegan, in this podcast I discuss my recent dietary changes to a paleo-based diet and all the implications this has had in my life—including strength/flexibility, inflammation, energy levels, ethics, and more. Joseph Campbell snippet from his lecture, ‘The World Soul.’ Read more specifically about how this diet has affected my anxiety disorder here: http://www.mindbodygreen.com/0-23857/3-ways-changing-my-diet-calmed-my-anxiety.html. Stay in touch: http://www.derekberes.com.