Tommy Rosen is the founder of the Recovery Online 2.0 Conference, as well as the book and podcast of the same name. Twenty-seven years sober, Rosen has dedicated much of his life helping people suffering from a wide range of addictions—alcohol, opioids, food, sex, pornography—overcome habitual patterns and live rich, meaningful lives. During our chat we discuss the nature of pattern formation, the cue/routine/reward system, overcoming addiction through practices like yoga, the role of abstinence and psychedelics in recovery, and Rosen’s favorite subject, the Grateful Dead.
For more information on Tommy Rosen visit recovery2point0.com.
For more on Derek visit derekberes.com; find him on Facebook at DerekBeresDotCom, and on Twitter, Instagram, Soundcloud, and Mixloud @derekberes.
Theme song: ‘Ajnabee’ by EarthRise SoundSystem.