23: Yoga and Memory

23: Yoga and Memory

 
 
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One of the main benefits of yoga is understanding identity, but what is identity other than a collection of memories? In this episode Derek explores how memory works and why yoga is a powerful tool to keep our memory system healthy.

22: Yoga, Trend-Drive Fitness, and Sustainable Health with Trina Altman

22: Yoga, Trend-Drive Fitness, and Sustainable Health with Trina Altman

 
 
00:00 / 1:12:30
 
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Trina Altman is the founder of Pilates Deconstructed and leads teacher trainings in Yoga Tune Up, the Roll Method, and Rx Series. In this episode we discuss foot health and the danger of high heels, the necessity of posterior kinetic chain development, safety in pilates and yoga (including the fallacy of ‘hip opening’), trend-driven fitness, and why loaded and varied movement is key in sustainable heath. For more information on Trina visit www.trinaaltman.com.

To support this podcast visit www.patreon.com/derekberes. More info on my work at www.derekberes.com.

Theme song: ‘Ajnabee’ by EarthRise SoundSystem.

21: Judaism and Photography with jdx

21: Judaism and Photography with jdx

 
 
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jdx has been documenting the transformation of Manhattan’s east village through his unique photography for years. As someone that spends a lot of time thinking about politics and social issues, we open by discussing the appointment of Steve Bannon and Judaism in America, then segue into his upcoming photography book, what it’s like living in a fast-changing New York City, America as a culture of pro wrestling fans, and much, much more. Find his work online at http://www.jdx.me.

Visit http://www.derekberes.com for more.

Theme song: ‘Ajnabee’ by EarthRise SoundSystem.

20: Movement Matters with Katy Bowman

20: Movement Matters with Katy Bowman

 
 
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Katy Bowman describes herself as a biomechanist by training and a problem-solver at heart. She has spent years advocating that exercise is not movement, or at least not the type of movement we really need in our lives. In her new book, Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement, Bowman discusses how that our habit of outsourcing movement to people that grow our food and make our clothing, we’re not only losing our connection to nature, but furthering ecological damage by our misunderstanding of what it takes to create the products we simply buy. We discuss this as well as foot health, crawling, tree climbing, and why movement is not medicine. Katy writes at http://www.nutritiousmovement.com.

To support this podcast, please visit http://www.patreon.com/derekberes. Keep in touch at http://www.facebook.com/DerekBeresDotCom,  http://www.twitter.com/derekberes, and http://www.instagram.com/derekberes.

Theme song: ‘Ajnabee’ by EarthRise SoundSystem.

19: Yoga and Trump with Matthew Lombardo

19: Yoga and Trump with Matthew Lombardo

 
 
00:00 / 1:05:40
 
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Matthew Thomas Lombardo has been a yoga and meditation teacher and trainer in NYC since 2003. As a longtime political and social thinker, he had his reasons for voting for Donald Trump in the 2016 election—a decision that quickly bounced around social media due to his article, ‘Why I Voted for Trump,’ on Elephant Journal. Seeing the vitriol directed at him, and having known him for over a decade, I wanted to hear his side of it. Find Matthew on Instagram @misterlombardo and on Facebook @MatthewThomasLombardo.

18: Open Mind Fitness with Marc Coronel

18: Open Mind Fitness with Marc Coronel

 
 
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Marc Coronel is a senior master instructor for TRX and Trigger Point Therapy. Trained in numerous modalities, he is the epitome of fitness, inspiring countless clients and social media followers with his focus on research, variety, and playful yet structurally sound movement. During our talk we touch upon the dangers of hot yoga, the value of failure, the importance of active recovery and regeneration, the role of the instructor, movement as an art form, creating a healthy lifestyle, and shakeweights. You can visit Marc online at http://www.openmindfitness.com. For more on my work visit http://www.derekberes.com.

Theme song: ‘Ajnabee’ by EarthRise SoundSystem

17: Cult Indoctrination with Matthew Remski

17: Cult Indoctrination with Matthew Remski

 
 
00:00 / 58:57
 
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Matthew Remski is a Toronto-based yoga therapist and Ayurvedic consultant. He is the author of eight books, including Threads of Yoga: a remix of Patanjali’s Sutras with commentary and reverie and the forthcoming What Are We Actually Doing In Asana? Matthew offers razor-sharp insight and commentary into yoga culture at mathtewremski.com, as well as a number of online publications. He also spent time in two cults: the Gelukpa Tibetan Buddhist cult of Michael Roach and Charles Anderson’s Endeavor Academy. He has written extensively on both of these experiences to help others understand the indoctrination process, as well as how to heal after emerging from the spell of manipulative teachers. We started our conversation discussing Will Allen’s documentary, Holy Hell, which details the Buddhafield cult that emerged in Los Angeles in the nineteen eighties and, in another incarnation, still exists in Hawaii today. Needless to say, this is an intense conversation. Stay in touch: http://www.derekberes.com.

16: Utopia is Creepy with Nicholas Carr

16: Utopia is Creepy with Nicholas Carr

 
 
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Nicholas Carr is the author of the best-selling, Pulitzer Prize finalist, The Shallows: What the Internet is Doing to Our Brains, as well as The Glass Cage: How Our Computers Are Changing Us. His new book, Utopia is Creepy, is a sliver of his vast collection of blog posts archived at RoughType.com, as well as some twitterings and magazine articles. Carr is a huge influence on my own work, especially his writings on technology’s effects on the very thing it promises: to connect us. In the process much is being lost and many are alienated. This is in part what we discussed in this podcast, along with how GPS takes away our sense of agency, the loss of physicality when we’re always connected, and how social media strips away our ability to develop compassion and empathy.

Theme song: ‘Ajnabee’ by EarthRise SoundSystem.

15: Addiction Recovery with Tommy Rosen

15: Addiction Recovery with Tommy Rosen

 
 
00:00 / 58:55
 
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Tommy Rosen is the founder of the Recovery Online 2.0 Conference, as well as the book and podcast of the same name. Twenty-seven years sober, Rosen has dedicated much of his life helping people suffering from a wide range of addictions—alcohol, opioids, food, sex, pornography—overcome habitual patterns and live rich, meaningful lives. During our chat we discuss the nature of pattern formation, the cue/routine/reward system, overcoming addiction through practices like yoga, the role of abstinence and psychedelics in recovery, and Rosen’s favorite subject, the Grateful Dead.

For more information on Tommy Rosen visit recovery2point0.com.

For more on Derek visit derekberes.com; find him on Facebook at DerekBeresDotCom, and on Twitter, Instagram, Soundcloud, and Mixloud @derekberes.

Theme song: ‘Ajnabee’ by EarthRise SoundSystem.

14: Failing Intentionally with Andrew McPherson

14: Failing Intentionally with Andrew McPherson

 
 
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Andrew McPherson is a singer/songwriter based in Guelph, a tiny city with a big musical reputation located an hour outside of Toronto. Most prominently known as the founder of Eccodek, Andrew has long been influenced by a variety of ambient artists, including Brian Eno, Michael Brook, Satie, and Debussy. His new album is under yet another name, Peppermoth. I caught up with Andrew in his studio via Skype to talk about this beautiful new record, Now You Hear Me. If you haven’t heard him, now is the time to do so. To hear Peppermoth check out http://www.soundcloud.com/andrewmcpherson-1.

All songs in this podcast via Peppermoth and Eccodek.

Stay in touch @ http://www.derekberes.com.